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	<title>Comments on: Diet Chef (aka No More Mr Chunky)</title>
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		<title>By: Pete</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-51931</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sat, 16 Apr 2011 07:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-51931</guid>
		<description>Hi there Nats,

I did, it only took I think five or six weeks in total to shift the stone that I needed to lose.
Since then my weight has pretty much stayed the same, a few extra pounds on over Christmas but I seem to be able to shift it fairly easily again now.

I just make sure I buy the same snack bars and biscuits that you get on Diet Chef such as the Nakd bars and Nairns biscuits.  Plus the breakfast granola is easily available.  Relatively sensible eating is pretty easy for maintaining weight, and I found the DC programme was great for something to stick to for a short while to get rid of the excess weight.  So well worth a go.</description>
		<content:encoded><![CDATA[<p>Hi there Nats,</p>
<p>I did, it only took I think five or six weeks in total to shift the stone that I needed to lose.<br />
Since then my weight has pretty much stayed the same, a few extra pounds on over Christmas but I seem to be able to shift it fairly easily again now.</p>
<p>I just make sure I buy the same snack bars and biscuits that you get on Diet Chef such as the Nakd bars and Nairns biscuits.  Plus the breakfast granola is easily available.  Relatively sensible eating is pretty easy for maintaining weight, and I found the DC programme was great for something to stick to for a short while to get rid of the excess weight.  So well worth a go.</p>
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		<title>By: Natalie</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-51911</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 14 Apr 2011 21:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-51911</guid>
		<description>I&#039;m all curious now - 1 year on, did you reach your goal? Did diet chef work?

And have you changed habits forever (ie kept most of the weight off?)

Ta,

Nats</description>
		<content:encoded><![CDATA[<p>I&#8217;m all curious now &#8211; 1 year on, did you reach your goal? Did diet chef work?</p>
<p>And have you changed habits forever (ie kept most of the weight off?)</p>
<p>Ta,</p>
<p>Nats</p>
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	<item>
		<title>By: will0w</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-42704</link>
		<dc:creator>will0w</dc:creator>
		<pubDate>Sat, 24 Jul 2010 16:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-42704</guid>
		<description>Diet Chef Voucher Code: MYCEGFFB

Hi All,

Please feel free to use the above voucher code if you wish to start the Diet Chef programme. It entitles you to a 10 pounds discount!

Great!

I have only just started diet chef, today is my 1st day and so far the products I have consumed are very nice and filling!

Thank you for youre mini diary! Very informative! It is definately giving me the boost that I need!

Thank you!

will0w

xx</description>
		<content:encoded><![CDATA[<p>Diet Chef Voucher Code: MYCEGFFB</p>
<p>Hi All,</p>
<p>Please feel free to use the above voucher code if you wish to start the Diet Chef programme. It entitles you to a 10 pounds discount!</p>
<p>Great!</p>
<p>I have only just started diet chef, today is my 1st day and so far the products I have consumed are very nice and filling!</p>
<p>Thank you for youre mini diary! Very informative! It is definately giving me the boost that I need!</p>
<p>Thank you!</p>
<p>will0w</p>
<p>xx</p>
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	<item>
		<title>By: NirvanaBliss</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-40004</link>
		<dc:creator>NirvanaBliss</dc:creator>
		<pubDate>Wed, 12 May 2010 00:45:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-40004</guid>
		<description>Hello Pete, 

Well done, i just in to my 3rd week on this diet, and upto now have lost 5lb. Email me let me know how you are doing, i too am on the dietchef forum, look me up and say hello. xx</description>
		<content:encoded><![CDATA[<p>Hello Pete, </p>
<p>Well done, i just in to my 3rd week on this diet, and upto now have lost 5lb. Email me let me know how you are doing, i too am on the dietchef forum, look me up and say hello. xx</p>
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		<title>By: Ian C</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-39065</link>
		<dc:creator>Ian C</dc:creator>
		<pubDate>Sun, 04 Apr 2010 19:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-39065</guid>
		<description>Hi matey. I am also doing the diet thing at the moment, from my highest weight (I won&#039;t say in this forum but lets just say it was considerably higher than 15st!) I have lost about a stone and a half since Xmas. To achieve my target I&#039;ll need to loose the same again by the end of May for our trip to Mallorca. I&#039;m basically cutting out high carbohydrate foods, it worked for me before (circa 2000) and seems to be working this time around. Good luck with the Diet Chef.</description>
		<content:encoded><![CDATA[<p>Hi matey. I am also doing the diet thing at the moment, from my highest weight (I won&#8217;t say in this forum but lets just say it was considerably higher than 15st!) I have lost about a stone and a half since Xmas. To achieve my target I&#8217;ll need to loose the same again by the end of May for our trip to Mallorca. I&#8217;m basically cutting out high carbohydrate foods, it worked for me before (circa 2000) and seems to be working this time around. Good luck with the Diet Chef.</p>
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	<item>
		<title>By: Ian Homer</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-39057</link>
		<dc:creator>Ian Homer</dc:creator>
		<pubDate>Sun, 04 Apr 2010 09:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-39057</guid>
		<description>Please, Please, Please tell me how you get on...!!!

Sounds an excellent idea as my journey to become the new Jabba the hut continues.</description>
		<content:encoded><![CDATA[<p>Please, Please, Please tell me how you get on&#8230;!!!</p>
<p>Sounds an excellent idea as my journey to become the new Jabba the hut continues.</p>
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	<item>
		<title>By: Ian Lankford</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-39011</link>
		<dc:creator>Ian Lankford</dc:creator>
		<pubDate>Fri, 02 Apr 2010 18:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-39011</guid>
		<description>very good !  I have gained about 30 lbs in the last 3 years.  I now weigh 220 lbs (more then 15 stone, 15.7 according to the online calculator).  I&#039;ve always been a larger guy, I dont mind that, but this is too much.  

My target weight for my height is about 180lbs (just under 13 stone).  I my doctor says that if I can just get back to 200lbs that I&#039;ll be fine (as my cholesterol is low and my blood sugar is normal as well).  

My plan is just more healthy foods and more exercise.  And . . . one Dr. Pepper a day.  THAT will be the challenge for me.  

We&#039;ll all get healthier together !</description>
		<content:encoded><![CDATA[<p>very good !  I have gained about 30 lbs in the last 3 years.  I now weigh 220 lbs (more then 15 stone, 15.7 according to the online calculator).  I&#8217;ve always been a larger guy, I dont mind that, but this is too much.  </p>
<p>My target weight for my height is about 180lbs (just under 13 stone).  I my doctor says that if I can just get back to 200lbs that I&#8217;ll be fine (as my cholesterol is low and my blood sugar is normal as well).  </p>
<p>My plan is just more healthy foods and more exercise.  And . . . one Dr. Pepper a day.  THAT will be the challenge for me.  </p>
<p>We&#8217;ll all get healthier together !</p>
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	<item>
		<title>By: Pete</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-39006</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Fri, 02 Apr 2010 15:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-39006</guid>
		<description>Wow that&#039;s pretty good cranking up to 40 minutes running man, nice work!
Yeah I&#039;m really intrigued to see how this goes and Sally&#039;s co-worker (who is a big lady! Or was) says she feels full after the meals as well so here&#039;s hoping :)</description>
		<content:encoded><![CDATA[<p>Wow that&#8217;s pretty good cranking up to 40 minutes running man, nice work!<br />
Yeah I&#8217;m really intrigued to see how this goes and Sally&#8217;s co-worker (who is a big lady! Or was) says she feels full after the meals as well so here&#8217;s hoping <img src='http://www.petecullen.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Bush Mackel</title>
		<link>http://www.petecullen.net/general/diet-chef-aka-no-more-mr-chunky/comment-page-1/#comment-39005</link>
		<dc:creator>Bush Mackel</dc:creator>
		<pubDate>Fri, 02 Apr 2010 15:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.petecullen.net/?p=2263#comment-39005</guid>
		<description>Hey Pete, kudos to you for at least wanting to make a change. I&#039;ve gotten a lot better thanks to the wife on limiting my calories some (basically eat this, not that stuff), but I think for me, I&#039;d rather eat more but exercise a lot.

So I&#039;ve been ratcheting up the running again and now I&#039;m up to 40 minutes pretty easily and seems to be doing the trick. And with that also, it seems I&#039;m craving better stuff for me too instead of sweets and all that.

GL!</description>
		<content:encoded><![CDATA[<p>Hey Pete, kudos to you for at least wanting to make a change. I&#8217;ve gotten a lot better thanks to the wife on limiting my calories some (basically eat this, not that stuff), but I think for me, I&#8217;d rather eat more but exercise a lot.</p>
<p>So I&#8217;ve been ratcheting up the running again and now I&#8217;m up to 40 minutes pretty easily and seems to be doing the trick. And with that also, it seems I&#8217;m craving better stuff for me too instead of sweets and all that.</p>
<p>GL!</p>
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